After you have been involved in a car accident, it is normal to feel sore and stiff. It is common to experience shoulder pain, back pain, and neck stiffness following a car accident, in addition to whiplash. It is essential to take care of this pain and stiffness, as left unaddressed, your soft tissue can heal and develop scar tissue at the same time. One way to address your injuries is by seeing a car accident chiropractor.
If you're seeing a chiropractor or physical therapist for neck pain, they might recommend massage therapy treatments. Massage, in combination with other forms of treatment, can help with pain relief and healing. Here are five ways massage therapy might help your chronic neck pain.
1. Relieve Muscle Spasms
Muscle spasms in your neck can be quite painful, and massage therapy can relax muscle spasms in some cases. The therapist feels for a sore muscle and then applies steady pressure for several seconds.
Your neck supports your head and is a part of your body that you constantly use. When your neck is in pain, it can be difficult to move your head, impeding your quality of life. Neck pain should always be taken seriously, which is why it is important to understand everyday changes you can make to minimize your neck pain.
Thing #1: See a Chiropractor
The first thing you should do is see a chiropractor.