Your neck supports your head and is a part of your body that you constantly use. When your neck is in pain, it can be difficult to move your head, impeding your quality of life. Neck pain should always be taken seriously, which is why it is important to understand everyday changes you can make to minimize your neck pain.
Thing #1: See a Chiropractor
The first thing you should do is see a chiropractor. Neck pain can interrupt your life, but your neck is connected to your spine, and chiropractors specialize in spinal health. A chiropractor can use spinal adjustments to help relieve the pain in your neck. They can also help you analyze habits that contribute to your neck pain and work to change those habits with you.
Thing #2: Stretch Your Neck
Second, you may use your neck daily, but you probably don't stretch it out daily. Stretching out your neck can help to reduce pain in your neck, and it is relatively easy to stretch your neck. Just lean your neck to one shoulder, hold for about fifteen seconds, center your head, and repeat on the other side. Simply stretching your neck a few times a day can help reduce muscle strain and pain.
Thing #3: Check Your Screen Position
Third, pay attention to how you interact with the screens you use throughout the day, from your phone to your tablet to your laptop. When you look at a screen, are you bending your head down to look at the screen? Are you hutching your shoulders down to look at it? These types of actions can stress out your neck and lead to neck and upper back pain.
When you use your phone, hold it up to your eyes instead of bringing your eyes down to your phone. When using a tablet or laptop, use a stand to position the device and situate your desk and chair so you can look straight at the device instead of down at it. Changing the way you interact with your electronics can help you deal with your neck pain.
Thing #4: Upgrade Your Pillow
Fourth, you need to examine how you sleep. You need to use a pillow that protects and supports your neck based on how you sleep. Pillows are not made to last forever. If you have had the same pillow for more than a year or two, it is time to invest in a new pillow that will support your neck properly as you sleep.
If you are experiencing frequent neck pain, you need to see a chiropractor who can help adjust your spine and help combat your neck pain. Then, you need to work with your chiropractor to identify and change everyday habits that could be contributing to your neck pain, such as not stretching, using an unsupportive pillow, and interacting with screens poorly. Your chiropractor can work with you to identify other habits you can change to help with neck pain.