If you're seeing a chiropractor or physical therapist for neck pain, they might recommend massage therapy treatments. Massage, in combination with other forms of treatment, can help with pain relief and healing. Here are five ways massage therapy might help your chronic neck pain.
1. Relieve Muscle Spasms
Muscle spasms in your neck can be quite painful, and massage therapy can relax muscle spasms in some cases. The therapist feels for a sore muscle and then applies steady pressure for several seconds.
Your neck supports your head and is a part of your body that you constantly use. When your neck is in pain, it can be difficult to move your head, impeding your quality of life. Neck pain should always be taken seriously, which is why it is important to understand everyday changes you can make to minimize your neck pain.
Thing #1: See a Chiropractor
The first thing you should do is see a chiropractor.
If you've been dieting and exercising to lose weight and you've hit a roadblock in your goals, you may want to reach out to a chiropractor in your area. While some people may think chiropractors only help with back pain, they offer a lot of additional services, like weight loss programs. Here are a few ways a chiropractor could help you.
By Providing Nutritional Counseling
Many chiropractors have training in nutritional counseling, and some chiropractors may even have dietitians on their staff.
There are so many different ways to deal with back pain. You can pop pain relievers, see an orthopedic doctor, soak in the hot tub — or see a chiropractor. Most people are well aware that chiropractors are experts at dealing with back pain, but what you might not quite understand is why. Read on to find out why chiropractic care is such a good choice for this ailment.
1. It addresses the pain, rather than masking it.
Chiropractic treatment can be used either alone or in conjunction with other treatment methods to reduce pain, improve healing times, and increase your range of motion. When you are hurt, it's important to work on your recovery using a variety of methods. Chiropractic care does not use medication and is a safe way to increase circulation when you are tight and sore after an injury. When you go to a chiropractor for injury rehab, you will be carefully assessed to determine what is going on to cause your pain.