Finding out from a chiropractor that your spine isn't aligned properly can be a little disconcerting. You'll be glad to know that many people have misaligned spines, and while they rarely pose a risk to one's overall health, they can induce pain. However, another question people often find themselves wondering about is how their spines got that way in the first place. Take a look at these three potential causes before your next appointment.
Many people think of the spine as a strong, rigid bone structure that stands on its own and doesn't need any support. The reality is, muscles have a big part to play in how your spine is aligned, and something as simple as a strained muscle can put it out of alignment.
The muscles that support your spine, back, and overall posture can determine whether your spine is aligned or not. When one of these muscles becomes strained or pulled, the other muscles take over supporting your body. However, since it's no longer a balanced operation, the spine can end up being pulled or pushed in a single direction. Although the changes to your posture may be minimal, this can still cause pain and problems for you.
Another potential issue is scar tissue. Scar tissue is formed whenever the body undergoes a major injury, but it can also happen when your body experiences mild inflammation over a long period of time. Scar tissue can form on the muscles that control the spine, but it can also form along the spinal column or even between on the discs between vertebrae. Many people develop scar tissue due to long-term tissue inflammation or mild, repetitive stress injuries and don't even know it until a chiropractor tells them their spine is misaligned.
Lastly, any major accidents or trauma to your body can leave you with a misaligned spine. If you've recently been in a car accident or another form of traumatic accident, the sooner you get help from a chiropractor the better. Spine misalignments from injuries can typically be easily corrected by a chiropractor. However, the longer you have a misaligned spine without treatment, the more likely it is that you'll develop scar tissue and poor posture from your spine not being balanced properly.
Back pain can be caused by a wide variety of problems, and these are just a few potential triggers. If you're wondering what you can do to help your spine stay strong and aligned after a treatment, talk to your chiropractor. They can introduce you to a variety of exercises and stretches that will help to keep your muscles relaxed and your spine in its proper position.
To learn more, reach out to a business like Albany Chiropractic and Physical Therapy.